The Mediterranean Diet in a Nutshell

The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of Greece, Spain and Southern Italy. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products.

 

Mediterranean Diet Specifics for the APOE Experiment

The macronutrient ratios I’ll be following for the Mediterranean diet are:

Carbohydrates
45%
Fat
40%
Protein
15%

 

TEST RESULTS

 

Mediterranean Diet NMR Test Results

Test results of the Mediterranean diet should be available the week of November 17, 2014.

 

Mediterranean Diet Progress Charts

More to come

 
 

Mediterranean Diet Food Journal

More to come